How Do I Use It? Once Daily, Preferably In The Morning

The directions are short: shake well, spray 4 pumps (about 0.60 mL) into your mouth or onto your tongue once daily, preferably in the morning.

The routine in practice

Shake, spray, done. Tying it to something you already do each morning, like brushing your teeth, is the simplest way to stay consistent.

• Shake the bottle well first
• Four pumps equals about 0.60 mL
• Once daily, preferably morning

Small details worth checking

Preferably is a soft word, so the morning is a preference rather than a rule. Always follow the label on the bottle you receive, and do not take extra pumps in the hope of speeding things up.